Start by baking 4 large russet potatoes. Scrub them and poke them with a fork then cook for about an hour at 400 degrees. I often will do this in the morning while I'm getting ready for work, then just leave them on the counter all day until I get home. That way, when I get back in the evening they are cooked, cooled and all ready to go. Cut each potato in half and scoop out the insides into a bowl. Try not to puncture the skin while you do this.
Mash the potato insides with 1/4 cup of unsweetened soymilk and set aside. Then gather all the other ingredients:
1 tsp. mustard seeds
1 tsp. coriander seeds
1 large onion, diced
4 medium carrots, diced
2 cloves garlic, minced
1 tsp grated fresh ginger
2 tsp cumin
1/2 tsp turmeric
1/2 tsp salt
1 cup frozen peas
1 Tbsp. lemon juice
1/2 cup vegan plain soy yogurt
canola oil spray
Preheat the oven to 400 degrees. Heat a skillet and spray with cooking spray. Add the mustard and coriander seeds and cook over medium heat until the seeds begin to pop. Cover the pan and let them pop away for about a minute, then add the carrots and onions. Saute about 10 minutes until the carrots are tender, then add the ginger and garlic and cook for another minute or two. Add the cumin, turmeric, splash of water. Stir to combine and to get all the bits stuck to the bottom of the pan, then add the potatoes. Continue cooking while stirring until the potatoes are heated through. Add the peas, lemon juice and yogurt and stir to combine.
Take each potato half and fill it with 1/8 of the potato filling. I like to really pack it in there to fill each half, then take what's left and pile it up on top. Spray the outside of the skin with a little canola oil and put each half on a baking sheet. Cook for about 20 minutes, then move the potatoes you plan to eat tonight into the broiler for about 5 minutes. The tops should get just the slightest bit brown and crunchy. These potatoes are one of my total obsessions right now and I love that this dish gives enough for leftovers for days. Yum, I'm so happy I can eat one again tomorrow!
Nutrition Facts: Serving = 2 potato halves. 412 calories; 3.4 g fat (0.2 sat); 0 mg cholesterol; 165 mg sodium; 82.3 g carbohydrate; 11.6 g fiber; 8.4 g sugar; 14.2 g protein; 382% vitamin A; 88% vitamin C; 9% calcium; 24% iron
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