Buffalo Tempeh with Creamy Coleslaw

I have a new favorite favorite favorite favorite cookbook. That's four favorites. It's called Appetite for Reduction and you can go buy it on Amazon right now. Isa Chandra Moskowitz has long been one of my favorite vegan bloggers and her Post Punk Kitchen is both helpful and hilarious. I had the chance to meet her at a cooking demonstration/cookbook signing at the San Francisco Ferry Building a couple of weeks ago and I have cooked nearly exclusively from her new cookbook since that day. This book is creative, healthy and I seriously have loved every recipe I've tried so far...like 25 at least. That's really saying something! I have a back log of a million new meals to blog about, so I'm just going to jump in and begin with one of my favorites, this Buffalo Tempeh. I'm not sure what made me try this one. I've never been a big Buffalo wing person, but I do like spicy food and I don't have too much variety in my repertoire of tempeh recipes so I thought I'd give it a try. I am, however, a big coleslaw person. I love it all from the horribly unhealthy stuff dripping in creamy fatty goodness all the way to light, healthy kale slaw or asian cabbage slaw. When Isa's book promised a delicious and creamy coleslaw that is both vegan AND low fat I had to give it a try right away. I'm going to start with the recipe for the tempeh because it needs to marinate.

If you aren't familiar with tempeh, don't feel bad. It's the much-ignored and less popular cousin of tofu and a lot of people (including my mom and sister) are afraid of it. I challenge you to give it a try sometime if you never have. I'm not sure if it's the name (How to say it? Temp-ay or Temp-uh??) or the strange discoloration sometimes visible on the outside of the block (ignore it, it's just part of the natural fermentation process) or the simple fact that people don't know what to do with it. If you've never seen it, just think about all the little edamame beans that are used when soymilk is made. All the juice is squeezed out of the beans and what is left? Lots of edamame shells. These aren't the big, furry pods, but rather the smaller outer layer of the actual beans. They take these shells, mash them up into a rectangular form and then ferment them, much like they do when making tofu. That is a much simplified explanation I'm sure, but it was enough for me and that's the extent of my tempeh knowledge. The key, I have found, to making delicious tempeh is to cook it in a variety of ways: steam it to make the inside tender and to allow it to open up and soak in flavor and then also pan-fry it to give it a little crispness on the outside and to highlight the nutty flavor. This recipe suggests exactly that, so I guess Isa thinks the same thing!

To make this dish, first cut the block of tempeh in half across the middle, then into 4 pieces and cut each piece into two triangles. Steam the tempeh pieces for 5 minutes, then put them in a shallow baking dish and mix together your marinade:

1/2 cup vegetable broth

1/2 cup cayenne hot sauce (Frank's Red Hot)

6 cloves of garlic, minced

2 tsp. dried oregano

Marinate the tempeh in this mixture for about an hour, flipping the tempeh once. Heat a large skillet and spray it with cooking spray. Add the tempeh slices and cook them for about 10 minutes, flipping often so that each side gets browned nicely. When the tempeh looks good and golden brown, add back in all the leftover marinade and simmer for 3-5 minutes until the liquid is mostly gone. You're ready to go!

The slaw is also a very simple recipe, so pull that together while the tempeh is marinating and your slaw will have time to sit in the dressing while you cook the tempeh and both will be ready to eat at exactly the same time! I made a few changes to her original recipe to make the slaw a little more tangy, the way I like it. First make the dressing:

1/4 cup cashews, preferably soaked in water for an hour or so

2 Tbsp. chopped onion

1/2 cup water

1 Tbsp. apple cider vinegar

1 Tbsp. white vinegar

1 clove garlic, minced

1 tsp. agave nectar

1 tsp. dijon mustard

1/2 tsp. salt

black pepper to taste

Whiz everything up in a blender for about 5 minutes. If you need to give your blender a break in the middle, that's fine but be sure to blend the entire 5 minutes. This is what it takes to blend the cashews with the other liquids to make a delicious and creamy dressing. Pour the dressing over an entire bag of coleslaw mix (or about 4 cups shredded cabbage and 1 cup shredded carrot). I like to also add a couple chopped green onions, but that's up to you. Mix everything thoroughly and let it sit in the fridge for a while until the flavors all meld.

Both of these dishes taste exactly how you would want them to and really remind me of the original dishes they are based on. The tempeh is the perfect texture and has just the right about of spice and heat. The slaw is creamy and cool but still tangy and crunchy. This was a big hit and I can't wait to make it for a football game or an appetizer for guests. Mostly though, it's the perfect lunch on a lazy Saturday or Sunday. Give it a shot!

Nutrition Facts: Tempeh Serving = 4 pieces or half the recipe. 250 calories; 8.5 g fat (1 sat); 0 mg cholesterol; 410 mg sodium; 20.2 g carbohydrate; 12.6 g fiber; 0.8 g sugars; 23 g protein; 19% vitamin A; 10% vitamin C; 16% calcium; 23% iron.

Slaw Serving = 1/3 recipe. 117 calories; 4.9 g fat (0.7 g sat); 0 mg cholesterol; 447 mg sodium; 16.1 g carbohydrate; 5 g fiber; 9.4 g sugars; 4.1 g protein; 82% Vitamin A; 82 % Vitamin C.

Stuffed Jalapenos

Oh wow. It's not that frequently that I make a new dish that gets me as excited as I am right now. This is going to revolutionize my menus for a long time. Parties, football games on TV, lazy afternoons, late nights... may I introduce you to your new companion: The non-fried, vegan stuffed jalapeno popper. I found the inspiration for this recipe in one of my very old favorite cookbooks, Very Vegetarian. It's actually the first vegan cookbook I ever bought. It has some great stuff in it, but also some so-so stuff. I was flipping through it and saw a recipe which suggested stuffing jalapeno peppers with a mixture of mashed potatoes and almond meal. It sounded interesting enough to pique my interest, but also pretty boring. I decided to go for it but to make up my own recipe for the filling, still maintaining those two ingredients as the base. When I was just about ready to put these babies in the oven, I also had a thought to bread them with cornflake crumbs. Of course I stay away from frying things as much as possible, but to bread them in a crispy little coating before baking sounded like a good way to get a similar effect. I went ahead and breaded half of them and left the other half plain. Boy boy boy were these amazing. I can still taste them right now as I sit typing (and J is in the kitchen cleaning up the wreckage from the cooking storm). Yum yum yum. These take a bit of time, but they are completely worth it. These are now added to the esteemed company of Thai spring rolls, tempeh sushi, stuffed mushrooms and crispy baked egg rolls as the perfect food to serve when I have people over for pretty much any occasion. If you come to my apartment any time in the near future, you can be assured that this is what I will be serving. I just want to spread the good news!!

Gather the ingredients:

16 large jalapeno peppers

4 or so yukon gold potatoes

1/2 small onion

1 clove garlic

1 medium tomato

1/2 cup ground almonds or

almond meal

2 Tbsp. nutritional yeast

1/4 tsp. turmeric

1/2 tsp cumin

1/2 tsp marjoram

1 Tbsp. lime juice

salt to taste

1/2 or so cup corn flake crumbs

1 1/2 Tbsp. Ener-G egg replacer powder mixed with about 3-4 Tbsp. unsweetened soy milk

OK, so the first step is to take about 16 jalapenos and to boil them in salted water for about 5 minutes. These jalapenos that I bought are HUGE, so you might need more if yours are not mutant like mine were. Rinse them in cold water to cool them down and slice each one lengthwise. My tip is to definitely wear some sort of disposable gloves during this process so you don't get spicy jalapeno all over you and then touch your eyes...you get the picture. Take your fingers and/or a paring knife and remove all the seeds and internal ribs from the jalapenos. Take your time and do this right otherwise your peppers will be too spicy.

Meanwhile, cube the potatoes and boil them until very tender. Drain all the water but about 1/4 cup and mash them until smooth. You need about 3/4 cup of potatoes, so if you end up with too much just feed it to your husband or something. Chop the onion and garlic and saute for just a couple of minutes, then add the tomato, almond meal, nutritional yeast, spices, lime juice, salt and mashed potatoes. Stir to combine and remove from heat. You don't want the onions to be totally cooked, just enough to take the edge off.

Put the potato mixture in a medium-sized plastic ziplock bag, squeeze out the air and seal the bag. Cut off one of the corners of the bag so you have a little piping bag to fill the peppers. This works really well and makes is super easy to fill the peppers without making a big mess. Preheat your oven to about 350 degrees and fill each pepper with potato mixture.

I got the idea late in the game to bread the peppers with cornflake crumbs. I actually love cornflake crumbs because they are much more naturally crunchy than breadcrumbs or even panko, although panko would probably do in a pinch. I decided to bread half the peppers and leave the other half plain, but after eating them I recommend breading them all. It worked perfectly! I took about 1 Tbsp. of Ener-G Egg Replacer powder and mixed it with a few Tbsp. of soymilk. I won't go into a long explanation of Ener-G because the truth is that I use it very infrequently. It's just a powder you mix with liquid to create a consistency somewhat like an egg. It works well in baked goods...but we all know I don't really bake much. I bought one box about 100 years ago and I'm still working through it. Ener-G has basically no taste, but it seems to do the trick binding breading to things...I also like to use it when making breaded eggplant. So carefully dip the pepper into a small bowl of the Ener-G stuff and then coat in cornflake crumbs. Bake in a lightly oiled baking dish for 25 minutes until everything is warmed through and the filling is kind of bubbling.

I decided to serve these with pico de gallo and cilantro. I wouldn't suggest a very spicy salsa, but I do like the acidity of the tomato, so any mild salsa would do. I also paired it with a quick salad with lots of cilantro for some light freshness. I can't tell you enough times how delicious these are. Please do not be put off by the concept of peppers filled with potatoes and almonds... the consistency ends up extremely good and the flavors are really all up to what you mix in. I think I may even add some corn kernels or other items in the future depending on my mood. These peppers take a little time to make, but are completely worth it.

Nutrition Facts: Serving=1/4 recipe or 4 peppers. 201 calories; 8.3 g fat (0.6 sat); 0 mg cholesterol; 157 mg sodium; 26.7 g carbohyrate; 5.8 g fiber; 5.9 g sugar; 8.6 g protein; 19% vitamin A; 60% vitamin C; 25 % iron