2 frozen bananas
1 cup frozen blueberries
1/2 cup frozen strawberries
1/2 cup frozen mangoes or peaches
1/2 cup frozen blackberries or raspberries
1/2 cup pomegranate juice
1 1/2 cups unsweetened soy milk
1 Tbsp. lemon juice
2 Tbsp. ground flaxseed meal
2 Tbsp. oat bran
Half of this recipe includes about 350 calories, 12 grams of fiber and 11 grams of protein. Plus it tastes amazing.
The key to this recipe is making it the night before. Now, I would tend to do this anyway because mornings are a time of great trial for me. I don't speak. I don't smile. And I certainly don't prepare food. I put all of these ingredients in the blender the night before and stash the blender in the refrigerator overnight. In the morning, the fruit is partially defrosted and ready to blend easily. The result is a delicious smoothie that is the perfect consistency every time. Score.